جمعه 22 تیر 1397
نویسنده: Mick Studler
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"NEW YORK TIMES "BESTSELLER The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes. On her wildly popular blog, "Inspiralized, " Ali Maffucci is revolutionizing healthy eating. Whether you re low-carb, gluten-free, Paleo, or raw, you don t have to give up the foods you love."Inspiralized "shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into tortillas for huevos rancheros. Ali s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be losing weight, following a healthier lifestyle, or simply making easy meals at home. Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure you re ready to make the most of this secret weapon for healthy cooking."